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Pasta & Noodles: Calories Primarily made of carbs, pasta and noodles are a great source of energy before a workout. Whole grain variations will be more nutritious and higher in fiber. Depending on the recipe and added ingredients, the fat, protein and overall calorie count can differ quite drastically.

Calories in 0.25 cup(s) of Soba Noodles.

Calories 196 % Daily Value* Total Fat 1.2g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.2g Cholesterol 0mg 0% Sodium 1.2mg 0% Total Carbohydrates 38g 14% Dietary Fiber 2.2g 8% Sugars 0.7g Protein 7.2g Vitamin D 0mcg 0% Calcium 8.7mg 1% Iron 1.6mg 9% Potassium 54.6mg 1% Caffeine 0mg

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Calories: 188 Carbs: 27 grams Total fat: 7 grams Saturated fat: 3 grams Protein: 4 grams Fiber: 0.9 grams Sodium: 861 mg Thiamine: 43% of the RDI Folate: 12% of the RDI

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1 cup cooked Noodles There are 219 calories in 1 cup of cooked Noodles. Get full nutrition facts and other common serving sizes of Noodles including 1 oz, dry, yields and 100 g.

Instant noodles. It says that the net weight is 60g. Serving size is

Calories: 221 Protein: 7 grams Fat: 3 grams Carbs: 40 grams Fiber: 2 grams Selenium: 70% of the Daily Value (DV) Thiamine: 39% of the DV Folate: 55% of the DV Manganese: 22% of the DV Niacin: 21%.

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Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 221 % Daily Values* Total Fat 3.31g 4% Saturated Fat 0.67g 3% Trans Fat 0.034g Polyunsaturated Fat 0.883g Monounsaturated Fat 0.93g Cholesterol 46mg 15% Sodium 8mg 0% Total Carbohydrate 40.26g 15% Dietary Fiber 1.9g 7% Sugars 0.64g Protein

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Calories: 188 Carbs: 27 grams Total fat: 7 grams Protein: 5 grams Fiber: 1 gram Sodium: 891 mg Thiamine: 16% of the Reference Daily Intake (RDI) Folate: 13% of the RDI Manganese: 10% of the RDI.

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Quick stats 220.8 Calories 40.3g Carbs (38.3g net carbs) 3.3g Fat 7.3g Protein Estimated $0.48 Try our free Diet Generator I want to eat calories in I like to eat Not the food you're looking for? Try these: Egg noodles Dry, enriched Egg noodles Dry, unenriched Egg noodles Spinach, cooked, enriched Egg noodles Spinach, dry, enriched Noodles

Nutrition Egg Noodles Calories, Protein, Vitamins

Kelp noodles are a clear, thin noodle made of kelp, water, and sodium alginate. They're often found in Korean dishes. Similar to shirataki noodles, they are low in calories, having only about 12 calories per one cup. When preparing, they should be rinsed and then can be eaten like a salad. They're especially tasty mixed with veggies and.

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Our Nutrition, Allergen & Dietary Lifestyle Calculator has full nutritional information for our dishes. You can also select certain dietary requirements to see what menu items are available or customizable to fit your lifestyle.

Best Ramen Noodles Nutrition Label Easy Recipes To Make at Home

Nutrition Facts Serving Size: container ( 480g ) Cup Of Noodles Amount Per Serving Calories 325 % Daily Value* Total Fat 12g 15% Saturated Fat 5.7g 29% Trans Fat 0g Polyunsaturated Fat 1.5g Monounsaturated Fat 4.3g Cholesterol 0mg 0% Sodium 1385mg 60% Total Carbohydrates 44g 16% Dietary Fiber 2.6g 9% Sugars 0.8g Protein 8.4g Vitamin D 0mcg 0%

Caloless Konjac Shirataki Noodles 6Pack Low Calorie Healthy Food (Beef

1 cup of cooked Amount Per Serving Calories 219 % Daily Values* Total Fat 3.3g 4% Saturated Fat 0.668g 3% Trans Fat - Polyunsaturated Fat 0.878g Monounsaturated Fat 0.924g Cholesterol 46mg 15% Sodium 378mg 16% Total Carbohydrate 40.02g 15% Dietary Fiber 1.9g 7% Sugars 0.64g Protein

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Spaghetti Noodles. Amount Per Serving. Calories 210. % Daily Value*. Total Fat 0.9g 1%. Saturated Fat 0.2g 1%. Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.1g.

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There are 219 calories in 1 cup of cooked Noodles. Calorie Breakdown: 14% fat, 73% carbs, 13% prot. Common serving sizes: Serving Size Calories; 100 g: 137: 1 cup cooked: 219: 1 serving (160 g) 219: Related types of Noodles: Rice Noodles (Cooked) Egg Noodles (Enriched, Cooked) Cooked Soba Japanese Noodles:

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Calories: 187 Fat: 0.4g Carbohydrates: 41.8g Protein: 3.1g Fiber: 1.75g Sugar: 0.05g Sodium: 438mg Carbs Regular spaghetti noodles are made with semolina, which comes from durum wheat. Like traditional pasta, rice noodles are a good source of complex carbohydrates, with 41.8g of carbs per serving.

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Carbs. Made from grain, spaghetti is energy-dense, with more than 200 calories per cup. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. It's not well suited to low-carbohydrate diets, but it is a low-fat food on its own and encouraged as part of a heart-healthy diet.